Breakfast Energy Bars
Ingredients
100g butter
200g clear honey
200g rolled oats
150g mixed seeds
100g toasted flaked almonds
100g sultanas
50g ground almonds
2 tsp sesame seeds
Instructions
Heat the butter and honey in a saucepan until the butter has melted. Stir in the remaining ingredients except sesame seeds and press into a 22cm square baking tin. Sprinkle over the sesame seeds.
2 oven AGA: Place the tin on the oven grid shelf set on the floor of the Roasting Oven with the cold plain shelf on the second set of runners down and bake for about 15 minutes until golden.
3 and 4 oven AGA: Place the tin on the oven grid shelf on the fourth set of runners down and bake for about 15 minutes until golden.
Allow to cool slightly before cutting into 12 bars. Leave in the tin to cool completely before removing.
Serving
12 bars.
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